Stair Climber

The benefits of a stair climber

With so many different pieces of exercise equipment on the market, you may be wondering if a stair climber is the right one for you. Taking a closer look at the benefits a stair climber provides may help you in your decision-making process.

The theory behind stair climbers

Anyone who has ever had to climb several flights of steps knows that it can be a workout. The manufacturers of stair climbers took that everyday experience, perfected it, and made it a full-blown workout. Stair climbers are basically machines that simulate the act of climbing steps.

How do stair climbers work?

Basically, when you are on a stair climber, you are climbing a never-ending flight of steps. The monitor in front of you keeps you informed of how many steps you have climbed per minute, your heart rate, the number of calories you have burned, and the amount of time you have been on the machine. Typically, this monitor allows you to adjust the speed and the resistance level.

Fitness benefits

Considering that the latest stair climbers enable you to increase your resistance and speed, there are actually quite a few benefits. Here are just a few.

• Building leg muscle: Your legs get quite a workout because a stair climber utilizes almost all of the muscles in the legs
• Toning the butt: If your rear is one of the problem areas you hope to address, a stair climber is one of the best ways to shape and tone it
• Aerobic workout: In addition to toning, a stair climber also elevates your heart rate and gives you a good aerobic workout

It's all in the technique

In order to reap the benefits a stair climber offers, you must use proper technique. Otherwise, experts say that you are essentially wasting your time. One of the most common mistakes is leaning in too much or even leaning on your elbows. While you can hold onto the stair climber for balance, you should focus on maintaining good posture throughout your workout.