Stair Climber FAQs

Answers to common stair climber questions

Whether you are in the market for one or just looking to mix one into your workout at the gym, you probably have some questions about how stair climbers work and the benefits they provide when properly used. Here are some answers to a few frequently asked questions.

1. How do stair climbers work?

These machines are basically designed to simulate climbing a flight of steps. They are generally equipped with handrails to provide balance and large pedals that you simply step on continuously. On most machines, the resistance level of these pedals and the speed at which they move is controlled on a monitor.

2. What are the health benefits?

Much like climbing a flight of steps, stair climbers provide a quality aerobic workout while toning your rear and legs.

3. Are there any health risks?

As long as stair climbers are used properly, they do not generally pose any health risks. However, individuals with high blood pressure should consult their physician because stair climbers can cause blood pressure to rise fairly quickly.

4. If I want to purchase one for my home, what should I look for?

If you are shopping for a stair climber for your home gym, focus on ease of operation and quality. You want to be able to quickly and easily adjust the resistance, speed, and workout program.

When purchasing a model for home use, you also want to carefully consider the warranty. Look for one that includes parts and labor.

5. How much do stair climbers cost?

For a quality, full-sized stair climber, you should anticipate spending between $600 and $1,000. However, if you want one with more deluxe features, you can spend as much as $2,000.

If you don't want to spend that much, you could always consider a mini stair stepper, which costs significantly less.